The Quick and Easy Ayurvedic Cookbook

Ayurveda is an ancient Indian system of health and healing based on the principle that each human being is unique, and has a distinct individual constitution, genetic inheritance and predisposition to certain ailments. 
"The Quick & Easy Ayurvedic Cookbook" allows you to easily implement Ayurvedic principles in your cooking and improve your health without devoting long hours of study to the subject or breaking your budget. Learn how to cure insomnia and indigestion, and even mood swings, just by making food choices based on your Ayurvedic constitution. The recipes include familiar favorites-such as baked apples, chicken burgers, and potato salad-making it a practical addition to your kitchen and home.

Eileen Keavy Smith is a librarian and Director of the Food and Nutrition Resource Center at the Florida Department of Education. She is also deeply interested in Eastern philosophies and has been practicing meditation for 20 years. She resides in Tallahassee, Florida.